This week I'm writing about something with which I have become very familiar: the ketogenic diet.
If you’re like, “Huh?” you are where I was three months ago, before my husband, Phil, embarked on the weight-loss regimen. The keto diet is a high-fat, low-carb eating plan in which the goal is to get your body into a state of ketosis, when it begins to burn fat because it doesn’t have carbohydrates to burn.
It can be tricky to stick to the diet properly. But if, like my husband, you do, the results can be dramatic: He has lost 30 pounds since he began and feels great.